Chicken Index


The Kitchen Shops

Cooking Forums


Baked Cajun Chicken Recipe

1 1/2 lb To 2 lb chicken; meaty
(breasts, thighs, drumstick)
Nonstick spray coating
2 tb Nonfat milk;
2 tb Onion powder;
(I perfer real onion)
1/2 Dried thyme; crushed
1/4 ts Garlic salt;
1/8 ts To 1/4 ts grd white pepper;
1/8 ts To 1/4 ts grd black pepper;

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by
2 inch baking dish with nonstick coating. Arrange the chicken, meaty
sides up, in dish. Brush with milk. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g;
FAT: 6g; CAL: 166