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Chicken Scampi Recipe

1 1/4 lb Bonless skinless chicken
Cut in 1" strips
2 tb Plus 2 ts vegetable oil
1/4 ts Pepper
3 tb Parmesan cheese
1 tb Parsley flakes
1/8 ts Garlic powder
1/4 ts Salt
1 ts Dried oregano
3 tb Lemon juice
2 tb Worcestershire sauce
1/4 c Dry white wine

Combine chicken with the remaining ingredients in a shallow bowl.
Marinate in the fridge for several hours.
Preheat broiler.
Remove chicken from marinade and place in a shallow baking pan. Broil
8 inches from heat, turning once, until chicken is no longer pink
inside, about 15 minutes.
Heat marinade in a small saucepan. Pour over chicken. Toss and serve.

Per serving: 32g protein, 15g fat, 4g carb., 402mg sodium, 102mg
chol., 282 calories.