Chicken Index


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Cream of Chicken Soup Recipe

1 1/3 c Lowfat cottage cheese
1 c Skim milk
1 c Sliced mushrooms
3 pk Instant chicken broth mix
3 c Water
2 tb Dried chives
1 ts Paprika
1/8 ts Pepper
1/8 ts Ground nutmeg
8 oz Cooked chicken, cut in
Cubes, skinned

In a blender, combine cottage cheese and milk. Blend until smooth and
pour into a saucepan.
Add mushrooms, broth mix, water, chives, paprika, pepper and nutmeg.
Heat, stirring, over low heat until boiling.
Add chicken, heat thru.
Per serving: 29g protein, 5g fat, 7g carb., 1011mg sodium, 55mg chol,
199 calories.

From: Lean and Luscious
Mistyped by Carolyn Shaw 9/8/94