16 oz Italian plum tomatoes,
1/3 c Dry white wine
1 sm Onion, chopped
1 sm Green pepper, seeded and
2 Cloves of garlic, minced
1 Bay leaf
1/2 ts Fennel seeds, crushed
1 ts Dried oregano, crushed
1/2 ts Ground coriander
1/4 ts Ground cinnamon
1/2 ts Crushed red pepper
2 lb Broiler chicken, cut into
Serving pieces with skin
And fat removed OR two
Whole chicken breasts,
Halved, with skin and fat
Juice of 1/2 lemon
1 ts Salt-free vegetable
1. Place tomatoes in small saucepan. Add all remaining ingredients
: except chicken, lemon juice, and vegetable seasoning. Cover and
: simmer for 5 minutes.
2. Season chicken with lemon juice and vegetable seasoning and broil
on : both sides until lightly browned.
3. Arrange chicken pieces in baking dish sprayed with nonstick
cooking : spray. Pour sauce over chicken.
4. Cover and bak in preheated 350F oven for 45 minutes, or until
tender. : Remove bay leaf.
Serving suggestions: Serve with spaghetti and steamed vegetables such
as zucchini, green beans, or peas and carrots.
Nutritional Information: 253 calories, 36.9gm protein, 5.7gm fat,
9.6gm carbohydrate, 1.4gm fiber, 96mg cholesterol, 105mg sodium