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Roasted Chicken Breasts with Five Spice Glaze Recipe


1 sm Shallot, peeled and minced
1 md Garlic Clove, peeled
And minced
1 tb Plus 2 ts Brown Sugar
3/4 ts Five-Spice Powder
1 1/2 ts Sesame Oil
1 1/4 ts Vegetable Oil
1 tb Plus 2 ts Fish Sauce
4 Chicken Breasts, skinless,
On bone
1 tb Lime Juice
4 Lime Wedges

Combine the shallot, garlic, brown sugar, five-spice powder, sesame
oil, vegetable oil and fish sauce. Spread about half of the mixture
on the chicken and marinate 30 minutes at room temperature, or
refrigerate for longer marination, up to 24 hours.

Place the chicken on a rack in a roasting pan. Bake in a preheated,
350-degree oven 15 minutes.

Stir the lime juice into the remaining five-spice mixture. Spoon
over the chicken and continue baking 15-20 minutes, until the chicken
tests done.

Let each person squeeze lime juice over the chicken.

Per Serving: 207 calories, 27 g protein, 7 g fat, 3 g carbohydrates