1 tb Oil
2 c Finely chopped red pepper
1 c Chopped onion
1/2 c Finely chopped carrot
2 lg Garlic cloves; minced
4 ts Chili powder
2 ts Ground cumin
1 lb Ground turkey breast
2 15oz cans black beans; rince
3 c Canned chicken broth
1 tb Tomato paste
Heat oil in large saucepan or dutch oven over med
heat. Add pepper, onion, carrot and garlic; saute
until tender, about 12 min. Add chili powder and
cumin; stir to blend. Increase heat to med high and
add turkey; break up with spoon and saute until turkey
is no longer pink, about 3 min. Add beans, broth and
tomato paste and bring to boil. Reduce heat and simmer
chili until liquid thickens, stirring occasionally,
about 1 hour. Season with salt & pepper. 260
calories; 10 g fat.