1 1/2 lb Boneless round steak
Salt & pepper
1 Onion; chopped
1 c Sliced celery
1 c Seasoned tomato juice
2 ts Worcestershire sauce
1/8 ts Garlic powder
1 md Green pepper; chopped
10 oz Package frozen okra OR
1 1/2 c Fresh okra
2 1/2 oz Can sliced mushrooms; draind
Carrot curls (optional)
Cut steak into strips about 1/2-inch wide and 2 inches long. Sprinkle
with salt and pepper. Place in slowcooking pot with onion, celery,
tomatoe juice, Worcestershire sauce, and garlic powder. Cover and
cook on low 6 to 8 hours. Turn control to high. Add green peppers
and partially thawed oka and mushrooms. Cover and cook on high for
30 minutes or until okra is done. Garnish with carrot curls if
desired. Serve over rice.
from Crockery Cookery by Mable Hoffman, H. P. Book, 1975,
ISBN 0-553-14870-2
