2 c Unbleached flour
1/2 c Oat bran
1 tb Sugar
1 tb Baking powder
1 1/4 c Plus 2 T nonfat buttermilk
1. Combine the flour, lat bran, sugar, and baking powder in a large
bowl, and stir to mix well. Add the buttermilk, and stir just until
the dry ingredients are moistened. Add a little more buttermilk if
needed to form a stiff batter.
2. Coat a baking sheet with nonstick cooking spray, and drop heaping
tablespoonfuls of the batter onto the sheet. For crusty biscuits,
space the spoonfuls 1 inch apart; for soft biscuits, space the
spoonfuls so that they are barely touching.
3. Bake at 400 degrees for 18 minutes, or just until the tops are
lightly browned. Transfer to a seving plate, and serve hot.
(Per biscuit)
Calories 101
Cholesterol 0 mg
Fat 0.7 g
Fiber 1.3 g
Protein 3.7 g
Sodium 121 mg
From: Ruth Indicavitch Date: 09-29-95
Low-Fat Foods
